Social Anxiety at Work: A Practical Guide to Communicating Better in the Workplace
You know the feeling. The meeting invite pops up and your stomach drops. Someone asks you to "share your thoughts" and your mind goes blank. The office happy hour sounds more like a nightmare than networking. Social anxiety at work is incredibly common — yet nobody talks about it, because admitting it feels like career suicide. This guide is for anyone who's ever faked a phone call to avoid small talk, rehearsed a simple question 15 times before asking it, or turned down a promotion because it meant more visibility.